The Tuna Fish: A Staple in Canned Form but Rare in Fish Markets
Although you may not often find fresh tuna at fishmongers, canned tuna is always available in grocery stores and supermarkets. This is why it rarely appears at fish stalls. However, if the catch is abundant, you might come across it anywhere. Some people even say, “I’ve never seen this fish before!”
Tuna is a highly valuable fish, known for its large eyes, powerful build, and incredible speed in the water. It starts at around 50 cm in length but can grow up to 6 meters, with a meaty body. Weighing anywhere from 5 kg to a staggering 1 ton, tuna thrives in deep seas. Between March and August, a single tuna can release 900,000 to 1 million eggs into the ocean.
Preferring warm waters, tuna belongs to the mackerel family (Scombridae) and is a carnivorous predator, feeding on smaller fish. Also known as “tuna fish,” it’s referred to as “Tombik” when young. Commonly prepared grilled or baked, tuna remains one of the most consumed fish worldwide. While every fish offers unique health benefits, tuna stands out as a favorite for its rich nutritional value.
Health Benefits of Tuna Fish
- Helps Bone Health
- Adds Intelligence to the Brain
- Regulates the Nervous System
- Contains Vitamin D in Its Flesh
- Nourishes and Revitalizes Skin
- Gives Strength to the Body
- Renews Cells
- Regulates Blood Pressure
- Adds Intelligence to Children’s Brains
I went through long distances in fishing with tuna fish weighing 4 kilos and it became a memory from that day, Fisherselim
Benefits of Tuna Fish
- Protects against stroke risk and strengthens the body
- Repairs hair and helps maintain its vitality
- Can be consumed for weight control
- Acts as a shield against cancer
- Cleanses the blood
- Provides energy to the body
- Opens blood vessels
- Favorite fish of health-conscious people
- Regulates high blood pressure
Sometimes laughing sometimes angry fish tuna
